Here are the new lift videos for Weeks 4 - 6. Again, if you do not see a video for a lift in your packet, you should already know how to do that lift. See the coaches or myself with any questions. KEEP GETTING AFTER IT!
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Are You Ready?
Welcome to the Panther Strength page. Here you will find video clips highlighting the different lifts you will be performing this summer. Please visit this site often for updates and information. Any questions or comments can be emailed to ajbrillstrength@gmail.com Your results will be directly related to the effort and technique you place into each lift. FORM BEFORE WEIGHT. Do things the right way and you will succeed, do things your way and you will watch as others out lift you. Dedicate yourself to this program this summer and prepare to work harder than everyone else in the EWC.
Week 4 - 6 : Day C
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ajbrillstrength
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7:31 AM
Face Pulls______________________________________DB Pullovers
Week 4 - 6 : Day B
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ajbrillstrength
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8:47 PM
Walking Lunges___________________________________Supine Hip Thrusts
Glute Ham Raise
Week 4 - 6 : Day A
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ajbrillstrength
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6:50 PM
Alt MB Push-Ups_________________________________Barbell Military Press
DB Front/Lat Delt Raises____________________________Cable Tri Pulldown
Overhand Grip Cable Rows__________________________DB Complex
Power High Pulls
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ajbrillstrength
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7:18 PM
Here is the video for Power High Pulls. This will be replacing Power Shrugs for weeks 3 & 4.
Week 1 - 3 : Day C
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ajbrillstrength
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4:38 PM
Here are the videos for Day C during Weeks 1 - 3. If a video is not present for a lift, you should know how to do the lift already. Any questions see me or any of the coaches.
Pull-Ups________________________________________Power Shrugs
Bar Push-Ups____________________________________Invert Rows
Straight Arm Pulldowns_____________________________Blackburns
Bodyweight Complex
Week 1 - 3 : Day B
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ajbrillstrength
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6:58 PM
Here are the videos for Day B during Weeks 1 - 3. If a video is not present for a lift, you should know how to do the lift already. Any questions see me or any of the coaches.
Squats (NO PAD)__________________________________SL DB RDL's
Hip Pullthroughs_________________________________Step-Ups
Week 1 - 3 : Day A
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ajbrillstrength
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7:03 AM
Here are the videos for Day A during Weeks 1 - 3. If a video is not present for a lift, you should know how to do the lift already. Any questions see me or any of the coaches.
DB Floor Press ___________________________________Arnold Press w/ Curl
Sitting DB Clean__________________________________Rolling Triceps
Rear Delt Flys___________________________________Barbell Complex
Project Day 1
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ajbrillstrength
On
11:12 AM
Today is this blog's official first day. Posts from here on out will include information about the lifts and any other questions that may come up. Videos of each exercise are on the way.
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