Here are the new lift videos for Weeks 4 - 6. Again, if you do not see a video for a lift in your packet, you should already know how to do that lift. See the coaches or myself with any questions. KEEP GETTING AFTER IT!
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Are You Ready?
Welcome to the Panther Strength page. Here you will find video clips highlighting the different lifts you will be performing this summer. Please visit this site often for updates and information. Any questions or comments can be emailed to ajbrillstrength@gmail.com Your results will be directly related to the effort and technique you place into each lift. FORM BEFORE WEIGHT. Do things the right way and you will succeed, do things your way and you will watch as others out lift you. Dedicate yourself to this program this summer and prepare to work harder than everyone else in the EWC.
Week 4 - 6 : Day C
Posted by
ajbrillstrength
On
7:31 AM
Face Pulls______________________________________DB Pullovers
Week 4 - 6 : Day B
Posted by
ajbrillstrength
On
8:47 PM
Walking Lunges___________________________________Supine Hip Thrusts
Glute Ham Raise
Week 4 - 6 : Day A
Posted by
ajbrillstrength
On
6:50 PM
Alt MB Push-Ups_________________________________Barbell Military Press
DB Front/Lat Delt Raises____________________________Cable Tri Pulldown
Overhand Grip Cable Rows__________________________DB Complex
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