Here are the videos for Day C during Weeks 1 - 3. If a video is not present for a lift, you should know how to do the lift already. Any questions see me or any of the coaches.
Pull-Ups________________________________________Power Shrugs
Bar Push-Ups____________________________________Invert Rows
Straight Arm Pulldowns_____________________________Blackburns
Bodyweight Complex
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Are You Ready?
Welcome to the Panther Strength page. Here you will find video clips highlighting the different lifts you will be performing this summer. Please visit this site often for updates and information. Any questions or comments can be emailed to ajbrillstrength@gmail.com Your results will be directly related to the effort and technique you place into each lift. FORM BEFORE WEIGHT. Do things the right way and you will succeed, do things your way and you will watch as others out lift you. Dedicate yourself to this program this summer and prepare to work harder than everyone else in the EWC.
Week 1 - 3 : Day C
Posted by
ajbrillstrength
On
4:38 PM
Week 1 - 3 : Day B
Posted by
ajbrillstrength
On
6:58 PM
Here are the videos for Day B during Weeks 1 - 3. If a video is not present for a lift, you should know how to do the lift already. Any questions see me or any of the coaches.
Squats (NO PAD)__________________________________SL DB RDL's
Hip Pullthroughs_________________________________Step-Ups
Week 1 - 3 : Day A
Posted by
ajbrillstrength
On
7:03 AM
Here are the videos for Day A during Weeks 1 - 3. If a video is not present for a lift, you should know how to do the lift already. Any questions see me or any of the coaches.
DB Floor Press ___________________________________Arnold Press w/ Curl
Sitting DB Clean__________________________________Rolling Triceps
Rear Delt Flys___________________________________Barbell Complex
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